When it comes to bathroom hygiene, many of us are in the habit of wiping multiple times to ensure cleanliness. However, a pelvic floor expert recently shared some surprising advice: if you’re wiping more than three times after a bowel movement, you may be doing more harm than good. This revelation has sparked quite a bit of conversation online, especially after the expert’s video went viral on TikTok.
Why Over-Wiping Isn’t Recommended
In a TikTok video uploaded by BIEN Australia, a pelvic floor physiotherapist explains that if you find yourself wiping more than three times, you may be experiencing what’s known as “fecal smearing.” According to the expert, this issue occurs when excess stool remains near the anal area after you’ve finished using the bathroom. While it might seem like you just need to keep wiping to get clean, excessive wiping can actually cause irritation and damage to the delicate skin around the area.
The Technique to Minimize Wiping
So, what can you do if you find yourself in this situation? The expert suggests a simple yet effective technique that may help reduce the need for multiple wipes. The solution lies in strengthening the pelvic floor muscles, which can help close off the anal sphincter more effectively.
Here’s how it works: at the end of your bowel movement, gradually squeeze your pelvic floor muscles in stages—starting at about 20% intensity, then increasing to 50%, 80%, and finally a full 100%. By performing these controlled squeezes, you help ensure that the anal sphincter closes properly, reducing the likelihood of stool remnants remaining near the entrance. This technique, which the expert calls the “waterfall squeeze,” can help you avoid the need for excessive wiping.
Potential Causes for Persistent Issues
While the “waterfall” squeeze technique is effective for many, there are cases where it might not fully resolve the issue. The expert highlights that factors such as hemorrhoids or scar tissue around the anal area can also contribute to the need for frequent wiping. If you’re experiencing persistent problems despite trying this method, it’s a good idea to consult with a healthcare professional. Sometimes, underlying conditions may require medical intervention to prevent further complications.
The Risks of Excessive Wiping
You might wonder why wiping more than a few times could be problematic. According to the expert, over-wiping can lead to irritation, microtears, and even infections. The delicate skin around the anal area can easily become inflamed from the friction caused by excessive wiping, leading to discomfort or even minor bleeding. Moreover, if the skin is damaged, it becomes more vulnerable to infections.
By reducing the number of wipes, you not only protect your skin but also improve your overall bathroom hygiene. If you often find yourself wiping excessively, it might be worth considering alternative methods to ensure cleanliness, such as using wet wipes or even a bidet.
Helpful Tips for Better Bathroom Hygiene
If you’re looking to improve your bathroom habits and reduce the need for repeated wiping, here are some expert tips:
- Use Wet Wipes or a Bidet: Switching to wet wipes or using a bidet can help you get cleaner with fewer wipes. Just be sure to choose wipes that are gentle and free from irritating chemicals.
- Stay Hydrated: Drinking plenty of water helps keep your stools softer, which can make bowel movements easier and reduce the need for excessive wiping.
- Eat a High-Fiber Diet: Incorporating more fiber into your diet can promote healthier digestion, making it easier to pass stool and reducing the need for multiple wipes.
- Practice Pelvic Floor Exercises: Strengthening your pelvic floor muscles can help improve the control of your anal sphincter, making it less likely that remnants will be left behind after a bowel movement.
- Use Gentle Toilet Paper: Opt for softer, high-quality toilet paper to minimize irritation, especially if you’re prone to wiping multiple times.
Online Reactions to the Expert’s Advice
The advice shared in the TikTok video has garnered a range of reactions from users. Some viewers were surprised by the recommendation, while others found it humorous. A few people jokingly mentioned their struggles with excessive wiping, with one commenter attributing their challenges to having a “hairy situation.”
Others expressed relief that they finally had a solution to a problem they didn’t realize was so common. For many, the video was a wake-up call to reconsider their bathroom habits and focus on better hygiene techniques.
The Importance of Seeking Professional Advice
While the techniques shared in the video can be helpful for many, it’s crucial to recognize when it’s time to seek professional medical advice. If you experience ongoing discomfort, bleeding, or irritation despite trying these methods, don’t hesitate to consult a healthcare provider. Addressing these issues early can prevent more serious complications down the line.
Final Thoughts: A Healthier Approach to Bathroom Hygiene
It might seem like a minor issue, but improving your wiping habits can lead to better overall health and comfort. By following the advice shared by pelvic floor experts and being mindful of your bathroom routine, you can protect your skin and ensure a more efficient, cleaner experience.
So, the next time you find yourself reaching for that extra piece of toilet paper, remember that sometimes less is more. Try out the “waterfall” squeeze technique and see if it makes a difference. After all, a little adjustment in your routine could save you from unnecessary discomfort and improve your daily hygiene.
